MISSIOn
My mission is to empower athletes by strengthening their mental game by building focus, resilience, and emotional control for peak performance in sport but also in life.
As a former Head of Performance, I offer a holistic blend of mental and physical coaching tailored to each athlete’s journey.
I work closely with coaches and support networks to create the structure, tools, and environment needed to perform.
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No matter your sport or stage, I’m here to support your journey with structure, purpose, and authentic guidance.
ABOUT me
Passionate about inspiring others
I was 16 when I signed my first professional contract. It should’ve been the start of everything I’d dreamed of. Instead, it felt like being thrown into deep water : new city, new school, new coaches etc... Yet no real guidance for me, and even less for my parents.
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I pushed through, chasing the dream, living the highs and lows of pro sport. But behind the scenes, it was a constant battle: injuries, broken promises, no real support in the school system, financial pressure, absence of social life when I needed support the most.
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By 23, the dream had slipped through. I didn’t make the cut. But that moment lit a fire in me: not to walk away from the game, but to return with a mission.
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For the past 15 years, I’ve coached across the globe, working with athletes of all levels: from rising talents to elite competitors, across Australia, New Zealand, Japan, Portugal, and the Netherlands.
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Now, I focus on what matters most to me: to ensure athletes and their families have the support, structure, and guidance that I once lacked.
Talent alone is never enough. It needs mentorship, communication, and someone in your corner who truly understands the journey.
Coaching method
Step 1
Everyone is unique
Every athlete has a unique journey. I start with a face-to-face conversation to understand the challenges and goals, then tailor an approach and define an action plan together.
Step 2
Growth beyond the game
The program prioritize athletic performance while also developing mental growth, resilience, and essential life skills.
Step 3
Involve & SUPPORT
I empower athletes to take charge of their training while fostering a collaborative support system with their staff.
Common Challenges
1. Mental Health
Issues such as burnout feelings of isolation are common among young athletes, impacting their overall well-being.
Solution
I prioritize mental well-being, offering guidance to manage stress, anxiety, and feelings of isolation.​
2. Performance anxiety
Young athletes often navigate their sports journey without adequate guidance or resources from family, coaches, or mentors.
Solution
Build personalized mental tools to manage pressure and stay present under stress
3. Lack of confidence
Balancing sports commitments with academic responsibilities and family life can create overwhelming schedules for young athletes.
Solution
Together let's strengthen your self-belief through positive mindset, preparation, and resilience training.
4. Fear of mistake or failure
Young athletes may face uncertainty regarding career paths, academic performance, and the balance between sports and education, leading to anxiety about their future.
Solution
I provide young athletes with the skills and confidence they need to succeed academically and prepare for future career paths.
More Than a Coach
endorsementS
Ben Norcott
Head of Physical Performance - Australian Federal Police (Australia)
"I have had the privilege of knowing Manu for the last nine years. His unwavering professionalism and dedication to personal growth are evident in all his endeavors. Manu's leadership in fostering an environment of growth and friendship is truly inspiring.
His diligence and drive make him a valuable asset to any team or organization."
Louis Dallimore
Head of Performance - KINTETSU LINERS (Japan)
"I had the privilege of working closely with Manu. His expertise in mental and performance coaching is truly impressive, and his dedication to helping individuals reach their full potential is unparalleled. Manu combines a deep understanding of the psychological aspects of performance with practical strategies.
I highly regard him for his professionalism, passion, and ability to inspire and motivate."
Zane Gardiner
Former Head Coach - RUGBY NEDERLAND (Netherlands)
"Manu combined the scientific with the humanistic and mental side of coaching to improve both the athletes and the coaches. We all got better thanks to his knowledge, planning and work ethic.
He transformed the way I coach and prepare my teams.”
